Lessons in Meditation (Kannada)

Sale priceRs. 250.00

This is the first volume of the Ananda Course in Self-Realization. As the course foundation it includes clear, step-by-step instruction in the breath/mind connection, concentration, meditation, the Hong-Sau technique, and Yogananda’s Energization Exercises.

A complete, practical training program in yoga, meditation, the fundamentals of the spiritual path, health and vitality, and affirmations. This course offers techniques in the path of Kriya Yoga including:
• Yogananda’s Hong-Sau technique of concentration
• Simple “do-able” suggestions of how to sit comfortably for meditation
• How to still the restless mind
• How to take experiences of peace and joy into daily life
• Experience the importance of the breath/mind connection and the power of the focused mind
• And learn Paramhansa Yogananda’s Energization Exercises, a unique system of exercises for controlling and increasing your energy level and overcoming fatigue.

Customer Reviews

John S.

Testimonial 1

Share what your customers are saying about your products, customer service or shipping rates.

Mary U.

Testimonial 2

Share what your customers are saying about your products, customer service or shipping rates.

Joshua A.

Testimonial 3

Share what your customers are saying about your products, customer service or shipping rates.